http://gillseafood.com

As soon as you create a monopoly situation you run risks. When you get a monopoly power is created and from that come all sorts of human frailties. Monopolies are rarely good for the long term and within an industry they can be a cancer. If giant organizations make statements that they will only take …

Amazingly yesterday was so warm compared to previous days but the third day dawns and its windy and raining. I get moving at 6:00 a.m. as I have breakfast meeting organized at the Westin Hotel alongside the conference center. The coach trip in from the hotel is quiet today – I have the whole coach …

I am a registered dietitian with the National Fisheries Institute, so fish is my nutrition forte. I earned my BA in Communication from Southwestern University, just outside of Austin, TX. During college, one of my very favorite evening outings was a leisurely trip to the grocery market. My passion for food was undeniable, so I …

“Fish has many important trace elements required for the body to build antioxidents”.

Curried fish in foil with julienne vegetables (Serves 4) Ingredients: 4 salmon fillets (150g each) 1 red capsicum, thinly sliced into matchsticks 1 carrot, thinly sliced into matchsticks 1 zucchini, thinly sliced into matchsticks 1⁄2 cup frozen peas, thawed Curry: 100g butter 1 tsp curry powder (mild or hot) 1⁄2 tsp ground tumeric 4 crushed …

Mussels in tomato and vegetable sauce (Serves 4) Ingredients: 1 kg mussels in shells 3 tomatoes (preferably Roma) Diced fresh vegetables (e.g. carrot, zucchini, capsicum, spring onion, etc) Method: 600g pasta sauce (either fresh or prepared Napoletana) 1 lemon cut into wedges Crusty bread. Cook diced vegetables and tomatoes until just tender or microwave for …

Grilled tuna steak with parmesan potatoes & vegetables (Serves 4) Ingredients: 4 tuna steaks (150g each) Extra virgin olive oil, for brushing and to serve 2 tsp lemon juice Lemon wedges to serve Salt and pepper 750g potatoes, unpeeled 25g butter Method: 1 bunch spring onions, trimmed and thinly sliced 40g fresh parmesan cheese, shaved …

Scallops and vegetables (Serves 2) CESSH Ingredients: 8 fresh scallops 2 spring onions 1⁄2 red capsicum 1⁄2 carrot 1⁄4 cup zucchini Method: 1⁄4 cup snow peas 1 stalk celery Green salad Oil 8 scallop shells (to present) Dice vegetables. Heat a tablespoon of oil in a small frying pan. Add diced vegetables and cook gently …

“Eating seafood is particularly important during pregnancy and in early childhood”.