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Nordic Diet Plan, Like Mediterranean, Lowers Cholesterol And Inflammation

June 3, 2013, by gillsadmin in Nutrition, Omega 3, Recipe

The Mediterranean diet, rich in olive oil, nuts, and fresh vegetables, has been lauded for its heart health benefits. But a new Scandinavian study claims that a healthy Nordic diet plan, loaded with produce like berries and root vegetables, is also associated with lower levels of cholesterol and inflammation. Read more at http://www.medicaldaily.com/articles/16068/20130530/nordic-diet-plan-mediterranean-lowers-cholesterol-inflammation.htm#Sr6BuQqpQ6IyhyGh.99

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Consequences of Essential Fatty Acids

May 30, 2013, by gillsadmin in Uncategorized

Abstract: Essential fatty acids (EFA) are nutrients that form an amazingly large array of bioactive mediators that act on a large family of selective receptors. Nearly every cell and tissue in the human body expresses at least one of these receptors, allowing EFA-based signaling to influence nearly every aspect of human physiology. In this way, …

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Farmed Atlantic salmon (Salmo salar L.) is a good source of long chain omega-3 fatty acids

May 16, 2013, by gillsadmin in Uncategorized

Summary The limited amount of fish oils available has resulted in an increased use of vegetable oils in the feed for farmed fish, such as Atlantic salmon. The aim of this study was to evaluate how this has affected the fatty acid (FA) composition of farmed Atlantic salmon and to compare the FA composition of …

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Jumping on the omega-3 bandwagon: distinguishing the role of long-chain and short-chain omega-3 fatty acids

May 16, 2013, by gillsadmin in Omega 3

Abstract Omega-3 long-chain polyunsaturated fatty acids (n-3 LC-PUFA) are almost unanimously recognized for their health benefits, while only limited evidence of any health benefit is currently available specifically for the main precursor of these fatty acids, namely α-linolenic acid (ALA, 18:3n-3). However, both the n-3 LC-PUFA and the short-chain C₁₈ PUFA (i.e., ALA) are commonly …

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Chemical composition, mineral content and amino acid and lipid profiles in bones from various fish species

May 16, 2013, by gillsadmin in Education, Omega 3

Abstract: The chemical composition, content of minerals and the profiles of amino acids and fatty acids were analyzed in fish bones from eight different species of fish. Fish bones varied significantly in chemical composition. The main difference was lipid content ranging from 23 g/kg in cod (Gadus morhua) to 509 g/kg in mackerel (Scomber scombrus). …

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Roy Palmer at Sterling UNiversity

Gills Makes An Appearance at Stirling University

May 2, 2013, by gillsadmin in Roy Palmer

Roy Palmer Talking about GILLS at Stirling University  

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Omega-3 fatty acids upregulate adult neurogenesis

April 29, 2013, by gillsadmin in Uncategorized

Abstract Omega-3 fatty acids play crucial roles in the development and function of the central nervous system. These components, which must be obtained from dietary sources, have been implicated in a variety of neurodevelopmental and psychiatric disorders. Furthermore, the presence of omega-6 fatty acids may interfere with omega-3 fatty acid metabolism. The present study investigated …

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GLOBEFISH PARTNER MEETING 2013 Brussels, 22 April 2013 GLOBAL SEAFOOD PLATFORMS Roy Palmer

April 29, 2013, by gillsadmin in Conferences, FAO, Health, Roy Palmer

GLOBEFISH PARTNER MEETING 2013 Brussels, 22 April 2013 GLOBAL SEAFOOD PLATFORMS Roy Palmer

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Seafood for Health Information for Healthcare Providers

April 29, 2013, by gillsadmin in CESSH, Education, Health, Nutrition

Seafood for Health Information for Healthcare Providers ♦ Seafood (fish and shellfish) is a nutrient‐rich food containing high quality protein, long‐chain polyunsaturated fatty acids (omega‐3) and important vitamins and minerals. ♦ Seafood is the main dietary source of the heart‐healthy omega‐3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ♦ Research over the past 20 years …

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Review of literature and resources relating to the health benefit of regular consumption of seafood as part of a healthy diet

April 29, 2013, by gillsadmin in CESSH, Education, Health, Nutrition

Review of literature and resources relating to the health benefit of regular consumption of seafood as part of a healthy diet The following outcomes (objectives) were proposed for the review of published literature related to seafood consumption and human health: Capacity needs  1. Identify which organisations, institutions and spokespeople are currently providing information on seafood …

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