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The Mediterranean diet, rich in olive oil, nuts, and fresh vegetables, has been lauded for its heart health benefits. But a new Scandinavian study claims that a healthy Nordic diet plan, loaded with produce like berries and root vegetables, is also associated with lower levels of cholesterol and inflammation. Read more at http://www.medicaldaily.com/articles/16068/20130530/nordic-diet-plan-mediterranean-lowers-cholesterol-inflammation.htm#Sr6BuQqpQ6IyhyGh.99

Curried fish in foil with julienne vegetables (Serves 4) Ingredients: 4 salmon fillets (150g each) 1 red capsicum, thinly sliced into matchsticks 1 carrot, thinly sliced into matchsticks 1 zucchini, thinly sliced into matchsticks 1⁄2 cup frozen peas, thawed Curry: 100g butter 1 tsp curry powder (mild or hot) 1⁄2 tsp ground tumeric 4 crushed …

Mussels in tomato and vegetable sauce (Serves 4) Ingredients: 1 kg mussels in shells 3 tomatoes (preferably Roma) Diced fresh vegetables (e.g. carrot, zucchini, capsicum, spring onion, etc) Method: 600g pasta sauce (either fresh or prepared Napoletana) 1 lemon cut into wedges Crusty bread. Cook diced vegetables and tomatoes until just tender or microwave for …

Grilled tuna steak with parmesan potatoes & vegetables (Serves 4) Ingredients: 4 tuna steaks (150g each) Extra virgin olive oil, for brushing and to serve 2 tsp lemon juice Lemon wedges to serve Salt and pepper 750g potatoes, unpeeled 25g butter Method: 1 bunch spring onions, trimmed and thinly sliced 40g fresh parmesan cheese, shaved …

Scallops and vegetables (Serves 2) CESSH Ingredients: 8 fresh scallops 2 spring onions 1⁄2 red capsicum 1⁄2 carrot 1⁄4 cup zucchini Method: 1⁄4 cup snow peas 1 stalk celery Green salad Oil 8 scallop shells (to present) Dice vegetables. Heat a tablespoon of oil in a small frying pan. Add diced vegetables and cook gently …